How do I play safely?

Keep small limits, set time, and take breaks. It's easy to set these in the 3SBD App

How do I enable self-exclusion?

Tell support, then apply self-exclusion to your account. If needed, you can also choose a specific duration

What signs indicate you should stop?

Stop if you feel sleepy, at work, or under budget pressure. It's best to take a break then

How can I involve family?

Tell a trusted person about the limits and times. This makes it easier to stay in control

Where can I get help?

National mental health support, tobacco control advice, and local counseling centers are useful. If you want, also view the 3SBD Help page

Start safe play with the 3SBD App

Today's page for help: here you will find self-limits, self-exclusion, and paths to safe play.

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If you need help, first see these.

Advice

National Mental Health Services

Stress, sleep problems, or loss of control? You can get help to talk without pressure from Dhaka.

Call at a set time, not 24 hours; doctor or counselor explains next steps.

Safety

Drug abuse help line

If addiction risk appears, this support is needed; families can consult.

Dhaka and Chittagong both have referral info to help choose a nearby service center.

Community

Local counseling center

Talking with one person can feel lighter; you get help with personal limits and routines.

Check-in once a week makes control easier.

Family

Family support counseling

Include a trusted person; it makes staying within limits easier.

Keep small rules at home, like phone away at night, or budget set in advance.

Technology

3SBD Help Page

Need more? Contact us Contact Page View

What tools work in the 3SBD App

Limits

Daily Limit

Set time and usage in advance; 10 minutes to set.

Pause

Self-exclusion

Pause access for a few days to stay away from the account.

Control

Passcode Security

To prevent others from changing settings, keep your phone locked.

Ask yourself five questions

Am I losing track of time?

If you exceed 30 minutes in a session, note it; break.

Is the budget set in advance?

Write weekly limit in BDT; you will not exceed it.

Mood is bad; log in?

Anger, worry, or fatigue increases mistakes; log out when this happens.

Is someone reminding me right now?

A friend or family member helping keeps control.

Is taking a break difficult?

Then self-exclusion, seek help if needed.

Simple rules for safe play

Set a specific time

Once a day, even a short time is the best habit.

Keep budget separate

Use bKash, Nagad, or Rocket; keep separate accounts.

Reduce Notifications

Reducing unnecessary phone flashes reduces urge; it helps in Dhaka's busy days.

A quick word for Bangladeshi users

Many users in Dhaka, Chittagong, and Sylhet keep settings on their mobile, so small limits, clear notes, and easy login are essential in the 3SBD App

First verify the balance in accounts operated with bKash, Nagad, and Rocket, then proceed

If you need help, don't delay

Nothing seems right? Pause first, then talk 3SBD Login View your account on the page, and if needed, Contact Page Open

Safe play means staying in control; before thinking about the 3SBD App, 3SBD APK, and 3SBD Download, put yourself first

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